Choose the areas where your body feels most activated, tense, heavy, or disconnected.
Signature Experience
Body Intelligence Mapping
We don’t diagnose the body. We help you understand what it may be holding.
This free 5-minute guided tool helps you notice where your body may be holding stress, pressure, or protective patterns.
Select the areas where you feel tension, discomfort, heaviness, or disconnection. Your body read updates as you go, then guides you toward the support that fits best.
Interactive Map
Choose the areas where you feel the most tension
Guided Questions
Add a few signals from your system
0 of 5 answered
These follow-up questions help the map read more accurately by adding context around recovery, pressure, emotion, and grounding.
Prefer not to use the body map? Start with the questions below.
Live Read
What Your Body May Be Holding
Select one or more areas to begin your body read.
Selected Areas
No areas selected yet.
Pattern Profile
Your top pattern will appear here.
Your profile sharpens as you select more areas and answer the follow-up questions.
Your top patterns will appear here.
Your read reflects patterns of stress, holding, adaptation, and nervous system load.
This experience is for self-awareness and reflection. It does not diagnose or replace medical care.
Framework Notes
This interpretive framework is grounded primarily in the work of Peter Levine, Bessel van der Kolk, Stephen Porges, and Deb Dana.